Root To Rise
A 6-Week Autumnal Yoga Journey | Sunday 26th October 2025 - Sunday 30th November 2025
Available spots
Service Description
As the leaves fall and nature begins to turn inward, join me for a 6-week yoga course designed to help you slow down, ground yourself, and reconnect with your inner strength. Root & Rise blends mindful movement, breathwork, and seasonal themes to support physical stability and emotional balance. Each week we’ll explore yoga practices that reflect autumn’s energy — letting go, building resilience, and preparing for the stillness of winter. Suitable for all levels, this course offers a consistent space to unwind, stretch, strengthen, and restore — body and mind. Suitable for beginners.
Upcoming Sessions
Cancellation Policy
Booking Policy We understand that plans can change, so we kindly ask you to double-check all the details before booking. Please note that all bookings are final—once confirmed, they can't be changed or canceled, and we're unable to offer refunds unless the event is cancelled. Thanks for understanding!
Contact Details
St Robert's Catholic Church, Cedar Road, Newcastle upon Tyne, UK