Sip, Stretch and Savasana
Saturday 5th December | Yoga, Afternoon Tea, Breathwork and Meditation
Service Description
Date: Saturday 5th December Time: 2:00 PM – 5:00 PM Location: The Exchange 1856, Howard Street, North Shields NE30 1SE What to bring: Yoga Mat Water Blanket, cushion, eye mask or anything to help you relax and get cosy during our yoga session. Limited spots available. What's included: Accessible Vinyasa Flow: A warming, beginner-friendly practice focusing on gentle alignment and movement to release tension. Afternoon Tea: A delicious selection of prepared treats, scones, and tea to chat and connect with others. Breathwork, Meditation & Extended Savasana: Finish the afternoon by sinking into deep rest, combining breathwork, meditation and an extended savasana. No previous yoga experience required—this is a warm, welcoming space for all abilities. Bring your favorite mat, a cozy blanket for the final relaxation, and an appetite for peace (and cake!) Unfortunately this session is not suitable for pregnant individuals.
Upcoming Sessions
Cancellation Policy
Booking Policy We understand that plans can change, so we kindly ask you to double-check all the details before booking. Please note that all bookings are final—once confirmed, they can't be changed or canceled, and we're unable to offer refunds unless the event is cancelled. Thanks for understanding!
Contact Details
The Exchange, Tynemouth, North Shields, UK